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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

0.00

Documentary

1994

0h 36m

Documentary
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20

Reviews

20

John Doe

2025-05-01, 14:32

This movie exceeded my expectations, especially the ending!

18
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Emily Smith

2025-05-01, 15:21

Great cinematography but the story felt a bit rushed.

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Liam Johnson

2025-05-02, 09:10

Loved the characters, they felt very real and relatable.

25
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Sophia Lee

2025-05-02, 10:45

Not my cup of tea. I got bored halfway through.

5
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Noah Brown

2025-05-02, 13:00

A decent watch, though I wouldn't call it groundbreaking.

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Olivia Davis

2025-05-03, 11:37

Incredible performance by the lead actor!

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William Wilson

2025-05-03, 18:05

It had potential but poor writing dragged it down.

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